Spring Awakening:
Mind-Body Detox Workshop
As nature awakens from its winter slumber, join us for a revitalising 2-hour workshop celebrating the Spring Equinox. This intimate session combines ancient wisdom with practical techniques to refresh the mind and body during this powerful season of renewal.
Just as we prioritise physical hygiene, our minds require the same dedicated care and maintenance. Learn how mental hygiene practices can help clear emotional clutter, reduce stress, and create space for new growth - perfectly aligned with Spring's energy of renewal. Through practical techniques, discover how to cultivate a clearer, calmer mind state while enhancing your emotional resilience and overall wellbeing.
Drawing from Traditional Chinese Medicine, we'll explore gentle movement practices designed to support the Liver and Gallbladder – the organs associated with Spring's awakening energy. These chosen exercises will help release stagnant energy and promote natural detoxification, supporting physical and emotional balance.
In this nurturing workshop, you'll experience:
Essential principles of mental hygiene and practical daily techniques
The profound connection between seasonal changes and your wellbeing
Movement practices drawn from Taiji and Kungfu that support your body's natural detoxification processes
Tools to release accumulated stress and emotional tension
Date:
Saturday, March 22nd
Time:
3:00 - 5:00 pm
Location:
Notting Hill Therapy Clinic
Price:
£35
Start your Spring journey toward balance and vitality in our warm, supportive environment.
Limited spaces are available to ensure personal attention. This is an in-person event.
Ready to Go Deeper?
For those seeking more personalised support with specific challenges, I also offer one-on-one coaching sessions. These private sessions provide in-depth, tailored guidance for your unique journey.
Please contact me to explore personal coaching options or to schedule a discovery call.