Mindful Monday Renewal
Join HueLan Tracy every Monday evening for a transformative hour that weaves together Yin/Yang Taiji inspired movements, meditation, and practical mental wellness techniques to strengthen and relax the mind and body.
This class offers a great start to your week, combining flowing movements to release physical tension with meditation practices that quiet and destress the mind. Through HueLan's thoughtful guidance, you'll learn to align body and mind, develop greater mental clarity, and cultivate a deeper sense of well-being.
This class is suitable for all levels and provides a peaceful sanctuary where you can nurture your physical and mental health. It is an in-person event.
Ready to Go Deeper?
For those seeking more personalised support with specific challenges, I also offer one-on-one coaching sessions. These private sessions provide in-depth, tailored guidance for your unique journey.
Please contact me to explore personal coaching options or to schedule a discovery call.